In-Person in Chico | Online Throughout California
Intensive Therapy
When you’re done circling the same problem and need to actually resolve it.
Most of the men I work with are capable, responsible, and used to handling things on their own.
They think it through. They push through. They keep things functioning—even when something isn’t right.
That works for a while.
But eventually, you hit a point where you’re dealing with the same issue over and over:
The same argument in your relationship
The same internal pressure or frustration
The same decision you can’t seem to land
You’ve probably already tried to think your way out of it.
You may have even talked about it—in therapy or elsewhere.
And still, nothing actually changes.
That’s where intensives come in.
At a Certain Point, Weekly Therapy Starts to Work Against You.
Weekly sessions can be useful.
But when something is stuck, spacing the work out across weeks often means:
You lose momentum between sessions
You revisit the same ground without resolution
You spend more time managing the problem than actually addressing it
It turns into a slower version of the same loop you’re already in.
Not because therapy doesn’t work—but because the format isn’t built for what you’re trying to do.
Intensives Are Built for When You’re Ready to Resolve Something
An intensive is a focused block of time—typically 3 hours or more—where we stay with the problem long enough to actually work through it.
We’re not catching up.
We’re not easing into it.
We’re identifying what’s keeping this in place and addressing it directly.
For most men, this is the difference between:
understanding the problem and finally doing something about it!
When this makes more sense than weekly therapy
Intensives tend to be a better fit when:
You’ve been circling the same issue for a while and nothing is changing
You don’t have the time or patience for slow, open-ended work
You’re dealing with something acute (relationship strain, burnout, anger, shutdown)
You want clarity on a decision you’ve been avoiding
You’ve done therapy before and don’t want to start from scratch again
Weekly therapy still has its place.
But for certain problems, it’s simply not the most efficient way to work.
This is a good fit if
✔ You prefer direct, focused work over open-ended processing
✔ You value efficiency and want to make meaningful progress quickly
✔ You’re willing to be engaged in the process, not passive
✔ You’re ready to actually address something—not just talk around it
This is not a good fit if
✘ You’re looking for ongoing, open-ended weekly support
✘ You’re unsure whether you want to work on the issue at all
✘ You’re hoping for something more casual or low-commitment
✘ You’re primarily looking for validation rather than change
What we actually do in an intensive
This isn’t just “more time to talk.”
We use the time to:
Identify the pattern that keeps repeating
Identify what’s actually driving the pattern so you’re not managing symptoms anymore
Work through what’s actually driving it (not just the surface issue)
Create a clear direction moving forward
In some cases, this includes targeted trauma work using Accelerated Resolution Therapy (ART).
The goal is not just insight.
It’s movement.
Concentrated, high-impact sessions delivering results in days, not months.
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Men's therapy intensives deliver breakthrough results when you need them most. Instead of the start-stop rhythm of weekly sessions, these concentrated blocks of focused work allow you to tackle challenges head-on and create meaningful change in a fraction of the time.
Set aside one strategic day to accomplish what might otherwise take months. We'll dive deep into the core issues, develop practical solutions, and build actionable strategies tailored specifically to your situation and goals. This high-impact approach is backed by research and designed for men who value efficiency and tangible outcomes.
No more surface-level conversations or slow progress. Just focused, results-driven work that respects your time and delivers the change you're looking for.
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My streamlined approach ensures maximum value with minimal bureaucracy. Here's how we'll work together:
1. Strategy Call
A focused 20-minute consultation to determine if intensives match your needs and confirm I'm the right therapist for your situation. We'll map out the optimal length and number of sessions based on your specific challenges and goals.
2. Direct Assessment
You'll complete a targeted intake form that cuts straight to what matters—your current challenges, background factors that impact them, and clear objectives for our work together.
3. Blueprint Session
A focused 50-minute session where we'll lock in your specific goals, establish concrete metrics to track progress, and finalize our action plan.
4. Custom Intervention Design
I'll develop your personalized strategic plan combining evidence-based approaches including CBT, IFS, and ACT—specifically engineered to create meaningful change in minimal time.
5. Intensive Sessions
The core work happens in concentrated blocks, delivered either:
In-person at my Chico office
Online from anywhere in California
On-site at your location within the Chico area (additional fees may apply)
6. Integration Session (Optional)
A tactical 50-minute follow-up to measure outcomes, reinforce key insights, and ensure you have the tools to maintain momentum and continue progress independently.
A focused 20-minute consultation to determine if intensives match your needs and confirm I'm the right therapist for your situation. We'll map out the optimal length and number of sessions based on your specific challenges and goals.
2. Direct Assessment
You'll complete a targeted intake form that cuts straight to what matters—your current challenges, background factors that impact them, and clear objectives for our work together.
3. Blueprint Session
A focused 50-minute session where we'll lock in your specific goals, establish concrete metrics to track progress, and finalize our action plan.
4. Custom Intervention Design
I'll develop your personalized strategic plan combining evidence-based approaches including CBT, IFS, and ACT—specifically engineered to create meaningful change in minimal time.
5. Intensive Sessions
The core work happens in concentrated blocks, delivered either:
In-person at my Chico office
Online from anywhere in California
On-site at your location within the Chico area (additional fees may apply)
6. Integration Session (Optional)
A tactical 50-minute follow-up to measure outcomes, reinforce key insights, and ensure you have the tools to maintain momentum and continue progress independently.
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Complete Tool Kit for Transformation
Targeted Assessment - A focused questionnaire that pinpoints your specific challenges and goals without wasting your time
Action Workbook - A practical, no-fluff guide to capture insights, track progress, and document strategic next steps before, during, and after our work
Custom Intervention Plan - A personalized strategy incorporating evidence-based CBT, IFS, and ACT techniques specifically selected to address your unique situation
Direct, Ongoing Support - Clear guidance throughout the process with a focus on practical application and measurable results
By the end of an intensive, most of my clients leave knowing what they’re going to do next—and why they haven’t been doing it.
They have:
A clearer understanding of what’s been keeping them stuck
A meaningful shift in how they relate to the problem
A concrete direction instead of more ambiguity
A plan for what comes next (if anything)
Not everything gets solved in a day.
But a lot can change when you actually stay with something long enough to work through it.
What you leave with
Each intensive delivers:
Clear problem identification without dwelling on the past
Actionable strategies you can implement immediately
Measurable outcomes to track your progress
Skills that translate directly to your daily life
Follow-up plan that fits your schedule
Real-World Applications
Resolving relationship conflicts without compromising your values
Navigating career decisions with confidence and clarity
Developing effective fatherhood strategies that fit your parenting style
Processing first responder stress without it affecting your performance
Breaking performance-limiting patterns and building stronger habits
Reclaiming your authentic identity and purpose as a man
imagine if you…
Finally broke free from the destructive patterns holding you back for years
Instead of feeling stuck in the same cycles, you express yourself clearly and feel heard in return.
Resolved a year's worth of relationship issues in a single focused day
Your relationship moves beyond just going through the motions—you both feel valued and connected.
Walked away with clarity about major life decisions that have been keeping you up at night
Instead of shutting down or lashing out, you manage tough decisions with confidence and respect.
Intensive Sessions
These concentrated, extended sessions are specifically designed for men who value efficiency and tangible outcomes. My clients value that. We strip away the fluff and focus on what matters—creating meaningful change in the shortest possible time.
3-Hour Intensive: 3 hours of focused, strategic work
Half-Day Intensive (4-5 Hours)
Options and INvestment
Investment in Your Future
Most men who consider an intensive aren’t starting from zero.
They’ve already spent time trying to think through the issue on their own. Often, they’ve spent months—sometimes longer—talking about it in shorter sessions. And at a certain point, the problem isn’t a lack of effort. It’s that the format hasn’t allowed it to actually resolve.
An intensive is a different approach.
Instead of spreading the work out across weeks or months, we stay with it long enough to get to what’s actually driving it—and move it forward.
What You’re Investing In
3 Hour Intensive
Pre-Session Planning (15-20 Minutes)
1 × 3 hour intensive session
Starting at $1200
This isn’t just more time.
It’s the ability to:
Stay with a problem long enough to fully work through it
Stop revisiting the same issue week after week
Get clear on what’s actually happening—and what to do about it
Leave with direction instead of continuing to carry it
For many clients, the value isn’t just in the session itself. It’s in not spending the next several months in the same place.
Half-Day Intensive
Pre-Session Planning (15-20 Minutes)
1 × 5 hour intensive session
Starting at $2200
What the process looks like
Schedule a 15-minute consult
We’ll talk briefly about what’s going on and whether an intensive makes sense.Plan the session
If it’s a fit, we’ll schedule the intensive and clarify what we’re focusing on.Complete the intensive
We meet for the scheduled block and do the work.Decide what comes next (if anything)
Some clients return to weekly work. Others don’t need to.
Next step
If you’re considering an intensive, the next step is a brief consult.
We’ll figure out quickly whether this is the right format for you or if something else would make more sense.
Common questions therapy intensives.
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A Therapy Intensive is a focused, accelerated approach designed to help you make real progress faster. Instead of stretching therapy over months, intensives allow you to dive deep and tackle challenges head-on in a condensed timeframe. In just a few days, you can do the work that might otherwise take months in traditional therapy.
Think of it as a reset—a chance to step away from daily distractions, unplug, and fully focus on yourself. Whether that means taking time off work, getting a sitter, or even staying in a hotel, this time is yours to heal, reflect, and move forward with clarity.
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Therapy Intensives are for those who need relief now. If you're ready for change but don’t want to wait months to see progress, an intensive can help you break through barriers and start feeling better, faster. Whether you’re dealing with a specific challenge, past trauma, or ongoing stress, we’ll focus on what matters most to you. This dedicated time is fully customized to your needs and goals, giving you the space to do the deep work and move forward with clarity and confidence.
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Therapy Intensives are a more effective and efficient alternative to traditional 50-minute sessions. In a standard session, much of the time is spent checking in and wrapping up, leaving only about 30-40 minutes for deep work. In contrast, a 3-hour Therapy Intensive gives you 2.5 hours of focused, uninterrupted progress—the equivalent of five regular sessions or more than a month of therapy in just one day. This extended time allows us to dive deeper, process more, and create lasting change faster.
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Great question! The length of your Therapy Intensive depends on your goals and what you need to work through. I offer individual sessions ranging from 3-5 hours and multi-day packages (1, 2, 3, or 4 days)—all customized to fit your specific needs. During our consultation, we’ll determine the best format to ensure you get the most out of your intensive. Click here to schedule a free consultation.
FAQs
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Great question! The length of your Therapy Intensive depends on your goals and what you need to work through. I offer individual sessions ranging from 3-5 hours and multi-day packages (1, 2, 3, or 4 days)—all customized to fit your specific needs. During our consultation, we’ll determine the best format to ensure you get the most out of your intensive. Click here to schedule a free consultation.
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Therapy Intensives are not covered by insurance. However, if you have out-of-network benefits, your insurance provider may reimburse a portion of the cost. The best way to find out is to call the customer service number on the back of your insurance card and ask about your specific plan. During our consultation, I can provide key questions to ask to help you navigate the process.
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A 50% non-refundable deposit is due at the time of booking your Therapy Intensive. The remaining 50% is due on the day of the 1st Intensive Session.
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Sessions are available online across CA, in person in my Chico, CA office, or at a vacation rental or other venue within 15 miles of Chico.
What if a few days could change everything?
Let’s get you back on the right track.